BALANCE BEAM

MEET RIO

Hey, I’m Rio—your selenium-rich, stress-busting Brazil nut. I keep your hormones humming, your immune system supported, and your vibes smooth. One a day keeps the chaos away.

🌍 WHERE I’M FROM

Straight from the Rainforest

My Super Snack Brazil nuts are wild-harvested in the Amazon Basin, primarily in Brazil, Peru, and Bolivia, where nature grows them tall and strong under thick forest canopy.

We partner with sourcing teams who prioritize:

  • 🌳 Biodiverse forest stewardship
  • 🤝 Ethical labor and local community empowerment
  • 🔄 Sustainable harvesting—no plantations or deforestation

No shortcuts. Just nature at its best—carefully cracked and packed for your balance.

Brazil nuts are one of the richest natural sources of selenium, a trace mineral essential for thyroid function, hormonal health, mood regulation, and immunity.

My Superpowers:

  • ⚖️ Hormonal Balance

Supports thyroid function and hormonal stability with selenium

  • 🛡️ Immune System Support

Essential antioxidants help your cells defend, recover, and thrive

😌 Mood Regulation

Linked to better stress response and mental clarity—no crash, no jitter

I’m rich, creamy, and best enjoyed in mindful doses—1 to 3 per day is all you need.

  • ☀️ Eat me first thing in the morning with warm water or matcha
  • 🥥 Chop into coconut yogurt or energy balls
  • 🍫 Try me dipped in dark chocolate for a mineral-rich treat
  • 🛌 Add to your nighttime routine to support overnight hormone regulation

💡Rio’s Combo Tip:

One Brazil nut + a date + a sprinkle of sea salt = calm, sweet, and balanced.