Are Chocolate Covered Peanuts Healthy? Nutritional Facts & Benefits
21 Mar 2025
Quick Overview
Chocolate-covered peanuts combine the nutritional goodness of peanuts with the indulgence of chocolate. But how do they stack up health-wise? Let’s take a look.
Nutrition Facts (Per 1 oz / ~28g Serving)
| Nutrient | Milk Chocolate Peanuts | Dark Chocolate Peanuts |
|---|---|---|
| Calories | 160–180 | 150–170 |
| Total Fat | 11g | 10g |
| Protein | 3g | 4g |
| Sugar | 10g | 6g |
| Fiber | 2g | 3g |
Note: Nutrition may vary by brand and recipe.
Health Benefits
- Good Source of Protein & Fiber: Peanuts offer plant-based protein and fiber to help you feel full longer.
- Healthy Fats: Peanuts contain monounsaturated fats that support heart health.
- Antioxidants: Dark chocolate contains flavonoids, which may reduce inflammation and improve blood flow.
- Energy Boost: With a mix of fat, protein, and carbs, they’re a great pre- or post-workout snack.
How to Make Them Healthier
- Choose dark chocolate (70%+ cocoa) over milk chocolate for less sugar and more antioxidants.
- Opt for roasted peanuts without added salt.
- Control your portions — one small handful (~1 oz) is plenty.
- Try making your own at home to avoid additives and control ingredients.
Looking for a Smarter Snack?
Try our dark chocolate-covered peanuts – rich in flavor, low in guilt.
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