Dark Chocolate vs. Milk Chocolate Covered Peanuts – Which One is Healthier ?
21 Mar 2025
Nutritional Comparison (Per 1 oz Serving)
| Nutrient | Milk Chocolate Peanuts | Dark Chocolate Peanuts |
|---|---|---|
| Calories | 160–180 | 150–170 |
| Sugar | 10g | 6g |
| Protein | 3g | 4g |
| Fat | 11g | 10g |
| Fiber | 2g | 3g |
Note: Values may vary slightly by brand and recipe.
Health Benefits: Which One Comes Out On Top?
🥇 Dark Chocolate
- Contains more antioxidants (flavonoids) which may improve heart health.
- Lower sugar content — better for blood sugar control.
- Often paired with roasted peanuts for added crunch and healthy fats.
🥈 Milk Chocolate
- Usually sweeter and more indulgent — great for satisfying cravings.
- Still contains some calcium and energy-boosting sugars.
- Preferred by those with a sweeter palate.
Taste & Texture
Milk chocolate offers a creamier and sweeter experience, while dark chocolate provides a bold, slightly bitter contrast that pairs well with the salty crunch of peanuts. Both are delicious — it just depends on your preference!
Which Should You Choose?
If you're aiming for a healthier snack, dark chocolate-covered peanuts are the better option thanks to lower sugar, higher antioxidants, and more fiber. However, milk chocolate versions are a satisfying treat when you're craving something a little more indulgent.
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