Can You Eat Raw Walnuts? Everything You Need to Know
25 Mar 2025
Yes, You Can Eat Raw Walnuts
Raw walnuts are not only edible, but they’re also one of the healthiest nuts you can eat. However, their natural bitterness and potential for spoilage mean you should know a few tips before diving in.
Nutrition at a Glance
- Rich in omega-3 fatty acids (ALA)
- High in antioxidants and polyphenols
- Provide plant-based protein and fiber
- Support brain and heart health
- Lower in carbs than many snack foods
Why Do Raw Walnuts Taste Bitter?
Raw walnuts have a natural compound called tannins in their skins, which can create a slightly bitter or astringent taste. You can remove some of this bitterness by soaking or lightly roasting them.
Storage Tips for Raw Walnuts
- Store in the fridge or freezer to prevent spoilage
- Keep in an airtight container to avoid rancidity
- Buy in small batches for best freshness
How to Make Them Taste Even Better
If raw walnuts are too bitter for your taste, try these ideas:
- Soak them overnight in filtered water
- Lightly toast them in the oven at 325°F for 8–10 minutes
- Blend them into smoothies or sprinkle on yogurt and salads
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