Health & Nutrition

Why Raw Walnuts Are Considered a Superfood

Raw walnuts are packed with nutrients that promote better health in several key areas—from brain function to cardiovascular wellness. Let’s break down what makes them so beneficial.

Top Health Benefits of Raw Walnuts

• Heart Health: Omega-3s and antioxidants help lower cholesterol and blood pressure.
• Brain Function: Walnuts are rich in DHA and polyphenols that support cognitive performance.
• Anti-Inflammatory: Polyphenols, ALA, and magnesium help fight inflammation.
• Weight Management: High fiber and protein keep you fuller longer.
• Gut Health: Walnuts promote healthy gut microbiota, based on recent studies.

Nutritional Highlights (Per 1 oz / 28g)

• 185 calories
• 4g protein
• 18g total fat (mostly healthy fats)
• 2g fiber
• 2.5g omega-3 ALA

Note: These numbers may vary slightly based on the source and freshness.

Easy Ways to Add Raw Walnuts to Your Diet

• Sprinkle on oatmeal, yogurt, or salads
• Blend into smoothies or homemade granola
• Snack on a small handful between meals
• Use as a base in nut butters or energy bites