Dried Fruits

Are Dried Fruit Snacks Healthy?

Short answer? Yes — if you choose the right ones. At MySuperSnack, we love dried fruit snacks because they’re sweet, satisfying, and naturally shelf-stable. No fridge, no mess. Just real fruit, dried to perfection. We always keep a stash of dried apricots and trail mix at the office for that 3 p.m. energy dip. You can absolutely enjoy dried fruit daily — just check the label and watch for added sugars.

Which Is the Healthiest Dried Fruit?

It really depends on what you’re looking for. Need digestive support? Go with prunes. Want natural energy before a workout? Try raisins or dates. We’re big fans of unsweetened dried mango — chewy, tropical, and loaded with vitamin C. The key is to pick varieties without added sugar or preservatives.

Want to make your own healthy mix? Combine your favorites from our Dried Fruits Collection with some protein-rich crunch from the Nuts Collection. That’s our go-to combo before hikes or long work sessions.

Is Freeze-Dried Fruit Full of Sugar?

Not at all — as long as you stick with 100% fruit. Freeze-dried fruit might taste sweeter because it’s crunchy and concentrated, but the sugar comes from the fruit itself. We love adding freeze-dried berries to yogurt, oatmeal, or even smoothies for a boost of texture and flavor (no blender needed!).

Pro tip: If you're worried about blood sugar, pair freeze-dried fruit with healthy fats — a few raw almonds or cashews will help keep your energy stable.

What Are the Healthiest Fruit Snacks to Eat?

Skip the overly processed stuff with added corn syrup and go for simple, honest snacks made with 100% fruit. Our favorites? Dried apple rings, cranberries, raisins, and organic apricots — sweet enough to crush a sugar craving but with real nutritional value. And they’re a hit with both kids and grown-ups alike.

Snack tip: Make your own grab-and-go mix using fruits from our Dried Fruits Collection and a handful of goodies from our Mix Nuts Collection. We pack these into small containers for road trips, school lunches, or that emergency desk drawer snack moment.

Healthy snacking doesn’t need to be boring. Dried fruit snacks give you the freedom to snack smart — with real ingredients you can feel good about.