Roasted

Are Roasted Nuts Good for You?

Absolutely! Roasted nuts retain most of their nutrients, including healthy fats, fiber, and plant-based protein. Roasting enhances their flavor and makes them even crunchier — perfect for snacking or topping your favorite dishes. Just be mindful of added oils or too much salt. Our nuts collection features clean-roasted options you can feel good about eating.

Are Roasted Nuts Healthier Than Raw?

It depends on your goal. Raw nuts have their full enzyme content and may be better for digestion or soaking. Roasted nuts, on the other hand, offer deeper flavor and are sometimes easier on the stomach. Choose dry-roasted (no added oil) if you want a healthier crunch. Explore our full range, from raw cashews to lightly roasted almonds.

What Are the Benefits of Roasted Nuts?

Roasted nuts give you a great mix of nutrition and taste. They're rich in:

• Healthy fats for heart support
• Protein for energy & muscle recovery
• Antioxidants for immunity & cell health

Plus, they’re more flavorful, with that warm, toasted crunch. Great as a snack, trail mix base, or salad topping. Try adding some from our Mix Nuts Collection to your next bowl!

Should You Eat Roasted Nuts Every Day?

Yes — in moderation, roasted nuts can absolutely be part of your daily diet. A handful per day (about 30g) provides nutrients and satiety. Whether it’s roasted walnuts, Brazil nuts or almonds, they’ll fuel your day deliciously. Pair them with our dried fruits or yogurt-covered treats for balance.