Raw

What Nuts Are Considered Raw?

Raw nuts are nuts that have not been roasted, salted, or processed with heat. They retain their natural enzymes and full nutritional profile, making them a favorite among clean-eating enthusiasts. Common raw nuts include raw walnuts, raw cashews, and raw Brazil nuts.

However, not all nuts can be eaten raw safely. For instance, cashews labeled "raw" have typically been steamed slightly to remove toxic compounds. Curious about this? Dive into our guide: Are Raw Walnuts Good for You?

Looking for variety? Explore our full Nuts Collection or blend your own with items from our Mix Nuts Collection.

Is It OK to Eat Raw Nuts?

Yes — eating raw nuts is perfectly safe and beneficial for most people. They contain heart-healthy fats, protein, fiber, and essential minerals. Some prefer raw over roasted to avoid added oils or salt. If you find yourself craving raw nuts, your body may be asking for more magnesium or healthy fat — both found in abundance in options like raw walnuts.

You can even enjoy raw nuts for breakfast — tossed over yogurt, blended in smoothies, or mixed into overnight oats. If you’re looking for ways to maximize nutrient absorption, consider soaking them. Learn how in this post: How to Roast Raw Walnuts for Maximum Flavor.

What Is the Healthiest Raw Nut to Eat?

Each nut offers unique health benefits, but raw walnuts and raw Brazil nuts top the list. Walnuts are rich in omega-3s, supporting brain and heart health, while Brazil nuts deliver an exceptional amount of selenium, an antioxidant that boosts immune function. Check out our article on Why Are Brazil Nuts Good for You?

How many should you eat? Moderation is key: 4–6 Brazil nuts per week, a small handful of walnuts or almonds daily. Looking for superfoods? Try raw Brazil nuts or raw walnuts. For those monitoring blood sugar, nuts like cashews and almonds offer low-glycemic options — just avoid those coated in sugar or salt.

Why Soak Raw Nuts Before Eating?

Soaking raw nuts helps reduce phytic acid and enzyme inhibitors, making them easier to digest and improving mineral absorption. This is especially helpful for people with sensitive stomachs or absorption issues. Wondering how long to soak? Brazil nuts benefit from 4–6 hours, while cashews only need 2–3 hours.

Eating soaked nuts daily can aid digestion and keep you fuller longer — it’s a gentle routine with great long-term wellness benefits. Learn more in this resource: Can You Eat Raw Walnuts? Everything You Need to Know.

Want to create your own mix of soaked or dry nuts? Start with our bestsellers like raw cashews, raw walnuts, or pair them with options from our Dried Fruits Collection.