Health & Nutrition

How Much Selenium Is in a Brazil Nut?

Just one Brazil nut can deliver more than your daily selenium needs. Here's exactly how much is in each nut—and what that means for your health.

On by Mohamed Abdelmoumen 0 comments

What Happens If You Eat Too Many Brazil Nuts?

Brazil nuts are healthy, but overconsumption can lead to selenium toxicity. Here’s what to expect if you eat too many—and how to avoid it.

On by Mohamed Abdelmoumen 0 comments

How Many Brazil Nuts Can You Eat Per Day?

Brazil nuts are healthy—but only in small amounts. Here's the science-backed recommendation for daily intake, plus what happens if you eat too many.

On by Mohamed Abdelmoumen 0 comments

Can Dogs Eat Raw Walnuts? What You Need to Know ?

Wondering if raw walnuts are safe for your dog? This guide breaks down the potential risks, symptoms to watch for, and safer nut options you can offer instead.

On by Mohamed Abdelmoumen 0 comments