How Many Brazil Nuts Can You Eat Per Day?
31 Mar 2025
Recommended Daily Amount
Experts suggest eating just 1 to 2 Brazil nuts per day. That’s enough to meet (or exceed) your daily selenium needs without risking toxicity.
Why the Limit? It's All About Selenium
Each Brazil nut contains between 68 and 91 mcg of selenium. The recommended daily intake for adults is ~55 mcg. Eating too many can quickly lead to selenium overload.
- Daily Value: Met with just 1 nut
- Upper Limit: 400 mcg/day (don’t go near it regularly)
More detail: How Much Selenium Is in a Brazil Nut?
What Happens If You Eat Too Many?
Overconsumption of selenium can lead to a condition called selenosis, which includes symptoms like:
- Metallic taste
- Brittle hair and nails
- Digestive discomfort
- Fatigue and skin rashes
If you're unsure, always stick to 1 or 2 per day to stay safe.
Smart Ways to Include Brazil Nuts in Your Diet
- Add 1–2 to your breakfast bowl or smoothie
- Crush and sprinkle over yogurt or salads
- Chop and mix into trail mix for portion control
Get Your Daily Dose—The Right Way
Our premium raw Brazil nuts are perfect for mindful snacking. Fresh, organic, and selenium-rich.
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