Health & Nutrition

Looking for a caffeine-free coffee alternative that’s bold, earthy, and packed with health benefits? Let us introduce you to date seed coffee — a traditional Middle Eastern drink that’s gaining popularity as a nourishing ritual around the world. With a rich roast-like flavor and plenty of fiber and antioxidants, it’s a fantastic addition to your daily wellness routine.

In this guide, we’ll show you exactly how to make your own DIY date seed coffee, using just a few kitchen basics. Plus, we’ll share pro tips for brewing, customizing flavor, and pairing it with snacks like our chocolate covered almonds or dried apricots.

What Is Date Seed Coffee?

Date seed coffee is made by roasting and grinding the pits (aka seeds) of dates, then brewing them like you would with coffee beans. While it doesn’t contain caffeine, the roasted flavor is deep, slightly nutty, and surprisingly similar to a mild coffee. It’s been enjoyed for centuries in parts of the Middle East and North Africa, and is making a modern comeback as a functional drink.

Why Drink Date Seed Coffee? (Benefits)

• Caffeine-free: Great for people cutting back or with caffeine sensitivity
• Rich in antioxidants: Supports immune health and reduces inflammation
• Supports digestion: High in dietary fiber
• Can support hair & skin health: Thanks to polyphenols and minerals

It’s also super satisfying as a warm drink without the buzz. Try it with a side of raw nuts or a handful of yogurt covered raisins for a nourishing, gut-friendly snack pairing.

What You’ll Need

• Dried date seeds (from pitted dates)
• Baking sheet or skillet for roasting
• Spice grinder, blender, or coffee grinder
• French press, moka pot, or pour-over system
• Optional: cinnamon, cardamom, or nutmeg for flavor

How to Make Date Seed Coffee (Step-by-Step)

1. Clean & Dry the Seeds

Rinse the seeds thoroughly to remove any sticky residue from the fruit. Lay them on a towel and let them air dry — or dry them in a warm oven at 100°C (210°F) for 15–20 minutes.

2. Roast the Seeds

Preheat your oven to 175°C (350°F). Spread the dry seeds on a baking sheet and roast for 30–40 minutes, turning occasionally. They should darken in color and start to give off a nutty, roasted aroma — like mild coffee beans.

3. Grind the Seeds

Once cooled, grind the roasted seeds using a spice grinder or high-speed blender. Aim for a coarse grind (similar to what you’d use for French press coffee).

4. Brew Like Regular Coffee

Use 1–2 tablespoons of ground date seed per cup of water. You can brew it in a French press, moka pot, or pour-over. Let it steep for 3–5 minutes. Add cardamom or cinnamon if you like it spiced. Serve hot — or chilled over ice for a summer twist.

Does Date Seed Coffee Taste Like Coffee?

Not exactly, but pretty close! It has a mild bitterness and deep roasted flavor that mimics coffee surprisingly well — without the acidity or jittery effects. The taste is earthy, slightly nutty, and pairs beautifully with milk or non-dairy creamers.

For a cozy pairing, try sipping it alongside some chocolate-covered snacks or mix into a snack board with mixed nuts.

Are There Side Effects of Date Seed Coffee?

Date seeds are considered safe for most people. They’re high in fiber, so if your digestion is sensitive, it’s a good idea to start with a small serving. There’s no caffeine, no sugar, and no crash — making it a great evening or post-dinner alternative to coffee.

If you’re on a high-fiber diet, drink water alongside and pair with easily digestible snacks like yogurt-covered fruits or our Organic Trail Mix.

Can You Do Anything Else With Date Seeds?

Absolutely. Once roasted and ground, date seed powder can also be added to baked goods, smoothies, or even homemade granola bars. Some people use the powder in facial scrubs or compost the grounds for their garden.

The Origin of Date Seed Coffee

Date seed coffee has deep cultural roots in the Middle East, especially in countries like Saudi Arabia, Jordan, and Morocco, where dates are a dietary staple. Traditionally, it was used during Ramadan as a warm, soothing drink after fasting — offering a ritual that’s both calming and nourishing.

Final Thoughts – A Brew Worth Trying

Making your own date seed coffee at home is easy, affordable, and totally rewarding. It’s a healthy caffeine alternative with a taste that’s both familiar and refreshingly different. Plus, it’s fun to make — and pairs perfectly with your favorite snacks.

Give it a try, and don’t forget to explore our full nuts, dried fruits, and yogurt-covered snacks to find your ideal date seed coffee pairing!