Unsalted

Why Choose Unsalted Nuts?

Unsalted nuts are a clean, natural way to enjoy all the nutritional power of nuts — without added sodium. They're perfect for anyone following a low-sodium diet, looking to manage blood pressure, or just wanting to snack smarter. We offer a wide range of unsalted almonds, cashews, Brazil nuts and more, so you can enjoy the crunch without compromise.

Are Unsalted Nuts Better for Your Health?

Yes! Unsalted nuts give you all the health benefits — heart-healthy fats, protein, fiber, and essential minerals — without the salt. They’re especially great if you:

• Have high blood pressure or kidney issues
• Follow a low-sodium or DASH-style diet
• Want to mix them with other ingredients like dried fruits or trail mixes

And they still taste amazing — especially when you toast them lightly or blend them into smoothies, salads, or oatmeal bowls.

What Are the Best Unsalted Nuts?

Some of the healthiest choices include:

• Almonds – rich in fiber & vitamin E
• Walnuts – packed with omega-3s
• Brazil nuts – high in selenium
• Cashews – naturally creamy and low in sugar

If you're avoiding added salt or sugar, unsalted nuts are a perfect everyday choice. Mix them with your favorite yogurt-covered snacks for sweet-savory balance.

Are Unsalted Nuts Good for High Blood Pressure?

Absolutely. Diets low in sodium and rich in healthy fats (like those found in nuts) are proven to support better heart health. Unsalted nuts help reduce sodium intake and can even aid in blood pressure regulation when eaten consistently.

Pair them with potassium-rich foods like bananas or dried apricots for even more cardiovascular benefits.