Salted

Are Salted Nuts Healthy?

Salted nuts are nutritious, satisfying, and full of flavor. Like raw or roasted nuts, they’re packed with protein, fiber, and healthy fats. The key is to enjoy them in moderation and look for lightly salted or low-sodium options. Our nuts collection includes clean, responsibly salted snacks made for everyday enjoyment.

Worried about salt and heart health? Studies suggest that unless you're on a strict low-sodium diet, modest salt intake from natural snacks like nuts isn't a major concern. Just skip overly salted mixes or added MSG. Try almonds, cashews, or pistachios with a dash of sea salt!

Which Nuts Are Commonly Salted?

You’ll often find almonds, cashews, peanuts, pistachios, and macadamia nuts salted. Some varieties come dry roasted with salt, while others are lightly oiled and then salted. Each offers its own texture and flavor balance — from crunchy and rich to smooth and buttery.

Looking to build your own mix? Browse our Mix Nuts collection and add some salted goodness to your snack drawer.

How Are Salted Nuts Made?

Turning raw or unsalted nuts into salted snacks is easy. They’re typically roasted (dry or oil-roasted) and then seasoned with sea salt. Some are soaked in saltwater first (called brining) to infuse flavor throughout. Want a DIY version? Toss your raw nuts with a bit of oil and your favorite seasoning, then roast them at 350°F for 10-15 minutes.

Check out our nuts collection for ready-to-eat options or mix them with dried fruits for a balanced, energy-packed snack.

How Many Salted Nuts Can I Eat a Day?

We recommend a handful — about 30 grams or 1/4 cup — of salted nuts per day as part of a healthy diet. They’ll keep you full and energized without overloading on sodium. If you’re watching your salt, choose lower-sodium varieties and pair them with unsalted options.

Need variety? Mix in our yogurt-covered nuts or add some crunch to salads, oatmeal, or even desserts.