Yogurt Covered Nuts

Are Yogurt Covered Nuts Good for You?

In the world of better-for-you snacking, yogurt covered nuts are a real win. You get the wholesome crunch of protein-rich nuts and the creamy sweetness of a yogurt shell. They’re not a replacement for your Greek yogurt bowl, but they do make snacking more fun — and way more satisfying than standard sugary snacks.

If you’re asking “are these good for my health?” — the short answer is: yes, if you pick clean options. Our Yogurt Covered Collection uses quality ingredients and real nuts like almonds, cashews, and peanuts. Perfect as a mid-afternoon energy booster or post-lunch sweet bite.

Are Yogurt Covered Almonds Healthy?

Yogurt covered almonds hit the sweet spot — literally. Almonds are full of fiber, vitamin E, and healthy fats, and when coated with a thin layer of yogurt, they become a smart alternative to candy or sugary trail mix. Just keep an eye on portion size (a handful = perfect).

Worried about added sugar? Look for options with low sugar content and minimal extras. And yes, they can absolutely be part of a balanced breakfast or paired with dried fruits for a sweet-salty combo.

Is It OK to Eat Nuts with Yogurt?

Totally. In fact, nuts and yogurt are a dream team — you’ve probably added granola or almonds to your morning bowl, right? When you eat them in coated form, it’s the same vibe, just reversed. Yogurt on the outside, nut on the inside. Nutrient-dense, convenient, and portable.

Just don’t overdo it on an empty stomach if you’re sensitive to dairy, and avoid pairing with very acidic fruits if you’ve got digestion issues. Otherwise, yogurt covered nuts are a super snack any time of day — especially with your coffee or a protein smoothie.

How Are Yogurt Covered Almonds Made?

Making yogurt covered almonds is simpler than you think. First, almonds are roasted (or used raw), then gently tumbled in a blend of yogurt powder, milk solids, and a bit of natural sugar. Once coated, they’re cooled to harden the shell. The result: a glossy, slightly tangy, sweet-and-savory snack that keeps well and travels easily.

Want to DIY your own version? Start with our raw almonds and experiment with homemade yogurt coatings using Greek yogurt and a dehydrator or oven — we’ll drop a recipe on the blog soon!